Spearmint, quietly.

Spearmint tea is a folk remedy old enough that most modern clinicians dismiss it. Two randomised controlled trials say they shouldn't.

In women with PCOS, two cups of spearmint tea daily for 30 days significantly reduced free testosterone and improved hirsutism scores by week 10. No side effects, no interactions, no complicated regimen.

It won't replace inositol. It won't restore ovulation on its own. But paired with the right formula, it's one of the gentlest anti-androgen tools we have — and it costs almost nothing.

Add it to your evening. Give it ten weeks. Judge it then.