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The journal
Letters on hormones, rest and slow strength.
Quiet, evidence-based writing from the Simply Human clinical team. No trends, no fear, no wellness theatre — just the science, plainly told.
Featured · PCOS
The 40:1 ratio: why it actually matters in an inositol supplement.
One number quietly separates the studies from the noise. Here's why 40 parts Myo to 1 part D-Chiro isn't a marketing flourish — it's physiology.
Jul 2026
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Menopause
A gentler answer to hot flashes: what the isoflavone research really shows.
Non-hormonal, plant-based, backed by a meta-analysis of 19 trials. What 100 mg of soy isoflavones actually did — and how long it took.
Jul 2026
Rest
The cortisol-cycle loop nobody talks about.
How chronic under-sleeping quietly rewires your period, your skin and your ovulation — and the two-week reset that changes it.
Jun 2026
Nutrition
Why we removed the pill count from the front of the label.
Doses matter. Pill counts do not. A short essay on the small change that made every Simply Human label more honest.
Jun 2026
PCOS
Spearmint, quietly.
Two cups a day, ten weeks, a measurable drop in free testosterone. The oldest and gentlest anti-androgen you've probably never taken seriously.
May 2026
Menopause
Sleep before you get to menopause.
Perimenopause begins earlier than most women are told. Here's the sleep architecture that changes first — and how to protect it.
May 2026
The letter